Hypnosis is:

A completely natural & relaxing experience 

Hypnosis is completely natural, and is among the oldest phenomena known to man - for more information see Hypnosis Historically. Hypnosis cannot be conclusively defined but perhaps a reasonable interim definition might be that, hypnosis is a state of mind, enhanced by (although not exclusively) mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind. 

"A state of relaxation and heightened awareness induced by suggestion"

It may be better to define ‘hypnosis’ by what it does rather than what it is and in this regard, it is widely accepted as a most excellent method by which we may access our inner potential. Some of the things hypnotherapy can help with include:

  • Anxiety

  • Addiction

  • Allergies

  • Birthing

  • Bed wetting

  • Behavioural challenges

  • Bullying 

  • Chronic pain

  • Confidence

  • Concentration

  • Creativity

  • Depression

  • Emotional trauma

  • Fears

  • Focus

  • Fybromyalgia

  • Grief and loss

  • Imposter syndrome

  • Insomnia

  • Nail biting

  • Nocturnal Enuresis

  • Pain management

  • Phobias

  • Recovery

  • Relaxation

  • Smoking cessation

  • Sports performance

  • Stress management

  • Trauma

  • Teenage anxiety

  • Test and exam stress

  • Unwanted thoughts and beliefs

  • Unexplained infertility

  • Weight reduction