Performance, Individual & Team.
Accessing Flow state 

“Mindset” is everything in a sportsperson or professional athlete. Performance and concentration, focus can also impact our everyday lives at work and home. 

 

The mind and the body work as one. Hypnosis can assist in allowing you to become present, in the zone, focused, in your physical body and in your mind at that crucial moment. Increasing confidence, ability and consistency and most importantly going after those PBS and smashing your personal goals. 

 

Are you “In the zone” can you access and hold onto the "Flow state" once you are about to compete?

  • Are you training your mind as well as your body?

  • Did you know an hour of hypnosis a day with visualisation can be as restorative as sleep?

  • Are you able to bounce back after that bad shot, missed PB or injury?

  • Can you keep you head in the game, or the goal despite what is going on around you?

  • Did you know visualisation is PROVEN to increase strength, muscle?                                                         ( A study at The Cleveland Foundation found that in a visualisation exercise in hypnosis Group #1 (the finger exercisers) increased their strength 53%. Group #2 (the biceps exercisers) increased their strength by 13.4%

As an accredited hypnotherapist trained in sports hypnosis, I can help you as an individual or your team to more easily access that mental focus, concentration and visualisation using hypnosis and visualisation technique's, in turn increasing confidence, ability and consistency.

 

Perhaps you know what is holding you back, perhaps you don’t, the subconscious mind has most likely got the answers that you need to unlock your full potential.